Imagine…60 days from now, you have…
… Boundaries that let you truly disconnect from work when your day ends. You’re not refreshing email while you cook dinner. You’re not mentally rewriting tomorrow’s reports while watching a movie. You actually feel present in your personal life.
…Energy and focus that last beyond just getting through your to-do list. You can give your full attention to a project and still have the mental energy to be genuinely interested in your family’s stories at the dinner table or dive into a new hobby after work.
…The space to tackle challenges with creativity and curiosity instead of dread. When a tricky assignment lands on your plate, you don’t instantly tense up. Instead, you feel a spark of curiosity: “How can I solve this?”
…The ability to take breaks without feeling guilty or anxious. When you step away from your desk for lunch, you can actually enjoy your meal. You don’t feel like I should be doing something “productive.”
…Time and mental bandwidth to invest in your personal interests, relationships, and growth. You can pick up a class you’ve always wanted to take, have long, relaxed conversations with a friend, or explore a creative project. You have room in your mind and calendar to nurture the person you want to become outside of work.
It's time to stop letting your career control you, and start taking control of your career.
Take it from my clients:
Stephanie went from struggling with a demanding boss who didn’t respect her boundaries…to creating the space to love and care for herself by implementing a morning ritual, speaking up for herself and her coworkers in meetings with leadership, and finally finding fulfillment in her career path.
Talia went from feeling defensive in interactions with friends and work colleagues, and internally berating herself for her mistakes…to being more present with gratitude and more self aware, which helped her, “get closer to my best self.”
Jenna went from feeling “feeling stuck, stagnant, and unfulfilled”…to getting a raise she greatly deserved, identifying where she was being super hard on herself and holding herself to unfair standards, and finding renewed self confidence.
After just 60 days in Better After Burnout, you'll have:
Freedom from the physical symptoms of stress
More time in the day for fulfilling activities
Freedom from the physical symptoms of stress
Use somatic therapy techniques to let go of the pent up stress stored in your body so you can relax the tightness in your chest and finally relax
Clarity on what needs to change at work
More time in the day for fulfilling activities
Freedom from the physical symptoms of stress
Discover exactly what is causing you to spiral and learn the tools and scripts to communicate clearly with your manager / colleagues so you can get exactly what you need
More time in the day for fulfilling activities
More time in the day for fulfilling activities
More time in the day for fulfilling activities
Learn tools backed by nervous system science and psychology to set effective boundaries and make time for activities that light you up
Connection to a community of women who get it
More time in the day for fulfilling activities
More time in the day for fulfilling activities
The sisterhood and support included in this program through the group chat and group calls create deep healing through fun and connection
Hi, I'm Paige, your ✨Burnout Coach✨
My Story...
Growing up, I was hyper-focused on doing the “right thing” and being seen as “successful.”
📚 In college, I spent hours hunched over my tiny dorm room desk with sweaty palms and a tightness in my chest, scrolling through lists of student clubs, thinking, “I need my resume to look more impressive.”
My heart was in the right place, but my stress levels were through the roof.
💻 When I got my dream job working in corporate sustainability, I thought I had ✨made it!✨
My perfectionist tendencies and my frantic hours spent hunched over my laptop, perfecting my resume, had finally paid off. 🧠 I was surrounded by brilliant people, working with some of the biggest companies in the world, solving the world's biggest problems.
And (not to brag), but I was killing it! 💪 I dove in headfirst, volunteering for as many projects as I could...But as I started to stack up bigger responsibilities, my old perfectionist tendencies crept back in.
🌪️ When I shut my laptop at the end of the day, my body was exhausted and my mind was still online, spinning with worries about client emails and deadlines. I couldn’t turn it off, even when I tried. The tightness in my chest had turned into a steady pain, like I was stuck in a vice grip.
It seemed like everyone around me was holding it together, and I wasn’t.
On the outside, I was successful, but on the inside, I had been living in a burnt-out body, operating with a burnt-out brain, for YEARS.
I questioned WHY I was struggling - after all, I was doing all the "right" things - going to talk therapy, exercising regularly, journaling every morning, I even got on an SSRI - but nothing seemed to get at the root cause of my burnout.
Something needed to change.
That realization sparked a journey that taught me about myself and about burnout. I hired a mindset coach to address my burnt out brain, I worked with somatic therapists and coaches to heal my burnt out body, and I became a lifestyle design and habit-formation master to change my environment.
🤍 I decided that burnout would no longer be a part of my success equation.
After spending hundreds of hours studying healing modalities...slowly but surely, my internal world changed, and my external world started to change too - I got a raise, I got a new job, I started a business of my own, I learned how to rest while maintaining success, and all along the way, I healed parts of myself through many permutations of burnout.
🔋 Once I became a Burnout Coach and started diving into the research and lived experience of other burnt out women, I discovered that there are actually 7 Types of Burnout. Since most people don't know which Burnout Type they're facing, they're stuck using ineffective solutions. It became obvious to me how much time and energy people waste trying to figure out how to handle stress, anxiety, and dissatisfaction on their own...so I built my coaching programs to shortcut that process.
✨ You deserve a life of balance. With the right strategy - and a guide you trust - it’s absolutely possible to create a life that lights you up every single day.
About Me...
I’m Paige,
🏔️ Midwest girl, living in Colorado,
💻 Formerly burnt out corporate perfectionist,
🦉 Amateur bird-watcher,
🧶 Lover of grandma crafts.
WHAT YOU’LL GET
Here's what's included when you join Better After Burnout:
👥 Weekly 90-minute intimate group coaching sessions:
Experience the transformational, supportive, and playful energy of a Better After Burnout group call every week. You’ll experience breakthroughs alongside other group members, often learning just as much when someone else is in the spotlight as when you get personally coached. You'll experience workshops, celebration, spotlight coaching, and sometimes tears in a community of people who get you, who will support you as you heal from burnout and discover yourself again.
✍️ Weekly audio trainings, short assignments, and tactical tools to build a life free from burnout:
You already spend enough time staring at a screen every week - that’s why we deliver weekly audio trainings, so you can listen while out on a walk or while cooking dinner. Trainings blend neuroscience, psychology, and self-discovery to rebuild your foundation of well-being. You’ll also recieve short assignments that allow you to put your learning into practice and take action to heal burnout.
📲 Private messaging support and 1:1 access to your coach (me!):
I am just a message away for questions, encouragement, and accountability between sessions. Monday through Friday, you can count on me to be there for you if you have questions about the trainings or need help implementing the practices for the week.
🖤 Private community to connect with other women who get it:
This is a community of badass professionals who have been in your position and understand what you’re goung through. Receive support, celebrate wins together, and hold each other accountable on your journey.
PLUS THESE BONUSES...
💪 Boundary-Setting Cheat Sheet
Pre-written scripts and email templates for high-pressure moments— requesting deadline extensions,
asking for help, or declining tasks—so you can stay calm, assertive, and professional under stress.
💻 Workload Tracker Spreadsheet:
A customizable spreadsheet to map tasks against available hours, so you can
see your true capacity at a glance and avoid taking on too much.
✍️ Guide for Agreeing to New Work:
A set of must-ask questions about scope, deadlines, and resources, so you can feel
fully informed and minimize surprises when you say “yes” to a new project.
🗣️ Conversation Preparation Planner:
A pre-meeting worksheet to clarify your desired outcomes, potential triggers,
and calming phrases, so you can approach tough conversations feeling prepared and confident.
🎉 Wins at Work Tracking Template:
A simple document for logging achievements, skills gained, and positive feedback,
so you can remind yourself of your progress, stay motivated, and have proof of your growth.
😴 Recovery Ideas List:
A curated selection of restorative activities, so you can quickly recharge whenever
you’re feeling depleted and avoid decision fatigue in the moment.
🌊 Emotional Expression Menu:
A list of constructive outlets so you can process challenging emotions
in healthy ways and return to balance quicker.
❎ Checklist for When to Quit Your Job:
A list of red-flag indicators and reflection points, so you can confidently decide
whether it’s time to leave, protecting both your career growth and well-being.
🔋 Energy + Productivity Tracker:
A built-for-you tracker so you can understand how your energy and focus shift throughout the day,
so you can plan your work around natural rhythms and treat yourself with more compassion on low-energy days.
❗️Eisenhower Matrix Worksheet for Task Prioritization:
A simple, four-quadrant worksheet that clearly shows which tasks are urgent and important - and which can wait
or be delegated - so you can invest your energy in what matters most and avoid spending time on the wrong priorities.
🙅♀️ Daily Boundary-Setting Checklist:
A quick list of prompts—like when to log off or how to say “no”—so you can preserve
personal time and energy without second-guessing your choices.
👉 Delegation Decision Tree:
A quick-reference flowchart to decide which tasks to hand off or delay,
so you can lighten your load, protect your time, and reduce overwhelm.
It's important to us that you make an informed decision and get the best results...
Here's exactly how to know if you meet the requirements to achieve powerful results from this program:
Join us at the Boulder, CO Women's Circle on April 1st!
A space for women to find power by connecting authentically…because healing happens together. Join us for meditation, reflection, sharing, and support.