Thriving on the inside
If you’re carrying an undercurrent of stress, overwhelm, or a lingering feeling of being “stuck,” Somatic Breathwork offers a simple yet powerful solution. By harnessing the innate wisdom of your breath, you can release stored stress, regulate your nervous system, and unlock deeper clarity.
Why Breathwork?
In the fast-paced world of deadlines, team meetings, and personal commitments, it’s easy to lose touch with your inner compass. When stress becomes chronic, your nervous system stays in overdrive—zapping your energy, clouding your decisions, and stifling creativity.
Breathwork is your quickest tool for stepping out of the stress cycle and into a more grounded, productive state.
You may have tried talk therapy and wondered why it takes you so long to make a change, even when you consciously know the issues you’re facing. (“I know I need to make a change, but I just can’t get myself to act”) Talking about your problems can be really helpful, but it doesn’t change the emotional patterns in your body that to keep you stagnant (familiarity often feels safer to your nervous system, even if familiarity is keeping you stuck). That’s where breathwork comes in.
Think of breathwork like performing a system update on your phone - you can keep making lists of all the “bugs” in your operating system...but those same issues will keep coming up until you update your operating system. Breathwork is that system upgrade.
By making Somatic Breathwork a regular part of your routine, you learn to:
- Identify emotional triggers before they become bigger issues
- Show up to challenges with clarity instead of reactivity
- Reconnect with your authentic self to perform at your highest level
What to expect in a session
Intention Setting
Intention Setting
Intention Setting
Before each session, we’ll discuss what you’re hoping to gain—maybe it’s clarity on a big life decision or simply needing space to de-stress.
Guided Breathing
Intention Setting
Intention Setting
You’ll be guided through rhythmic breathing patterns. These patterns help shift your body into different states, allowing for powerful stress release and heightened awareness.
Safe Environment
Intention Setting
Safe Environment
Sessions can be done online or in person. The atmosphere is set up for you to feel safe and relaxed.
Integration
Intention Setting
Safe Environment
At the end of each session, we’ll process whatever came up. We’ll discuss insights, add journal prompts, and develop next steps to weave these breakthroughs into your everyday life.
Breathwork Offerings
Private Somatic Breathwork Session
- Format: 1 private session via Zoom
- Length: 1.5 hours
- Cost: $100
- Ideal For:
- Anyone seeking immediate relief and clarity
- Those new to breathwork, wanting to feel the benefits firsthand
- High performers who want a quick reset in their busy schedule
Here are the benefits you can expect after a session:
Fast-Track to Stress Reduction
The breath is the quickest way to regulate your nervous system. Through specific rhythmic breathing patterns, you safely release pent-up tension and allow your body to shift from a state of overwhelm into ease.
Emotional Intelligence for High Performance
Breathwork boosts your emotional intelligence by freeing you from old triggers, doubts, and assumptions rooted in past experiences. When you show up with clarity and emotional awareness, you’re more present, more empathetic, and far more effective in your work and your life.
Ignite Creative Problem Solving
Imagine tackling challenges from a place of calm confidence rather than reaction. By establishing safety in your nervous system, breathwork creates the mental space needed for innovative thinking and fresh ideas.
Join us at the Boulder, CO Women's Circle on April 1st!
A space for women to find power by connecting authentically…because healing happens together. Join us for meditation, reflection, sharing, and support.