→ 10-DAY TUNE-UP ←
To quiet your inner critic & access a more positive mindset
Many people find themselves constantly battling an inner critic,
which manifests as self-criticism and negative self-talk.
Even when you’re doing great,
that voice still seems to chime in!
This free guide takes you through 10 days of practices
that target your thought patterns through daily reflection and visualization.
This type of consistent mental practice can actually
rewire the brain for positive thinking (Crazy, right?!)
Each morning and each night, you'll spend 10-20 minutes working through journal prompts or a meditation.
It only takes 10-15 minutes in the morning and 10-15 minutes in the evening with this daily practice to begin training new neural pathways in your brain,
which means a QUIETER inner critic and MORE positive thinking.
Join us at the Boulder, CO Women's Circle on October 29th!
A space for women to find power by connecting authentically…because healing happens together. Join us for meditation, reflection, sharing, and support.